Therapy Services
“Culturally rooted therapy for mind, body, and liberation.”
Individual Therapy
Healing begins with you.
At Trifecta Healing Center, individual therapy is a sacred space where you can unpack your story, process your pain, and rediscover your strength. We understand that healing is not one-size-fits-all—especially for people of color and marginalized communities whose experiences are too often misunderstood or ignored.
Our therapists provide trauma-informed, culturally attuned care that honors who you are and what you’ve been through. Together, we explore how racism, oppression, and generational trauma have shaped your journey—and build tools for resilience, growth, and self-liberation.
Here, your identity isn’t questioned—it’s celebrated. Your voice isn’t silenced—it’s reclaimed. Whether you’re navigating anxiety, depression, identity exploration, or life transitions, we’re here to walk with you toward wholeness.
This is more than therapy—it’s healing work. It’s liberation.
Telehealth Therapy
Healing, wherever you are.
At Trifecta Healing Center, we believe therapy should meet you where you are—literally and emotionally. Our secure telehealth sessions bring compassionate, culturally responsive care directly to your home or safe space, so you can focus on healing without barriers.
Through virtual sessions, our therapists create the same warm, affirming environment as in person. Whether you’re processing trauma, managing anxiety, or seeking space to reconnect with yourself, you’ll receive trauma-informed, culturally grounded support designed for your unique journey.
Telehealth allows us to reach more of our community—especially those who’ve been excluded from traditional systems of care. All you need is privacy, a quiet space, and a willingness to begin.
Your healing is possible—anywhere, anytime.
Clarity in the moment. Healing in real time.
At Trifecta Healing Center, we know that sometimes you don’t need long-term therapy—you just need a space to pause, reflect, and breathe. Our Flash Appointments offer a single 60-minute session designed to help you gain perspective, validation, and direction when life feels heavy or uncertain.
This one-time consultation focuses on a specific concern or moment in your life, without requiring a deep dive into your full history. Whether you’re navigating stress, burnout, a relationship challenge, or simply need a professional ear to process what’s on your mind, a Flash Appointment offers compassionate, solution-focused support right when you need it most.
Because sometimes, one meaningful conversation can shift everything.
One hour. One session. One step forward.
Flash Appointments
Community Partnerships
Healing is collective.
At Trifecta Healing Center, we believe that wellness extends beyond the therapy room—it lives in our schools, workplaces, and neighborhoods. Our Community Partnerships program builds bridges with schools, community centers, non-profits, and small businesses to bring culturally responsive, trauma-informed mental health support directly into the spaces where people live, learn, and grow.
We partner with organizations that share our commitment to equity, inclusion, and collective care. Through workshops, trainings, consultations, and on-site mental health initiatives, we help teams and communities strengthen emotional wellness, foster belonging, and build resilience in the face of systemic challenges.
Our approach is rooted in the belief that healing is liberation—and that communities thrive when care is accessible, affirming, and grounded in culture. Whether we’re collaborating on mental health education, supporting staff wellness, or creating safe spaces for dialogue and growth, we’re here to nurture healing at every level.
Together, we can create communities where wellness is a shared responsibility and everyone has access to the tools to heal and rise.
Coaching
Empowerment in action.
At Trifecta Healing Center, our coaching program is a transformative space for self-discovery, growth, and alignment. Whether you’re navigating a major life transition, seeking clarity in your purpose, or striving to step into your power, coaching offers you the tools and guidance to move forward with confidence.
Our approach blends cultural awareness, trauma-informed insight, and practical strategy to help you break through barriers, both internal and systemic. We honor your lived experience—especially for those from Black, Brown, and marginalized communities—and guide you toward defining success on your own terms.
How Our Coaching Program Works
Our coaching isn’t one-size-fits-all—it’s intentionally designed to meet you where you are and support where you’re going.
1. Discovery Session
Your journey begins with a 60-minute session to explore your goals, challenges, and vision for the future. We identify patterns, clarify your values, and outline the areas you’d like to grow.
2. Personalized Coaching Plan
Together, we create a customized plan tailored to your needs—whether you’re focused on personal growth, career development, leadership, or building healthy boundaries. Each session builds momentum toward measurable change.
3. Transformational Sessions
Through a blend of guided reflection, mindset shifts, and goal-oriented strategies, we help you connect the dots between your story and your strengths. You’ll learn tools for self-awareness, confidence, and emotional regulation—all grounded in cultural understanding.
4. Integration & Growth
Transformation takes practice. Between sessions, you’ll receive reflections, journaling prompts, and actionable steps that keep you moving forward long after the session ends.
What Makes Our Coaching Different
Our coaches are clinically informed, culturally responsive, and deeply attuned to the emotional realities of navigating a world shaped by oppression and resilience. We see coaching not as “fixing” you—but as walking beside you as you rediscover your power.
Whether you’re seeking to lead with confidence, set boundaries that honor your peace, or reconnect with your sense of purpose—this is where clarity becomes action and healing becomes empowerment.
This is more than coaching—it’s transformation.