About Trifecta Healing Center
At Trifecta Healing Center, we believe healing is both personal and collective—a journey back to self, community, and freedom. We provide culturally rooted, trauma-informed therapy that honors your story, your identity, and your strength. Guided by our mission of healing and liberation, we envision a world where every person feels seen, valued, and whole. Through compassion, cultural integrity, and empowerment, we walk with you as you reclaim your truth and rise into your power.
Our Values
🌿 Liberation
Healing is freedom. We believe therapy is not just about surviving—it’s about reclaiming your power and living fully, without apology.
🤎 Cultural Integrity
Our work is rooted in culture, history, and truth. We honor every identity and hold space for the stories that systems have silenced.
🌸 Community
We heal together. Connection, compassion, and collective care are at the heart of everything we do.
🔥 Empowerment
We help you find your voice, rewrite harmful narratives, and step boldly into your own strength.
✨ Wholeness
Healing is not a destination—it’s a return to yourself. We honor the mind, body, and spirit as one.
Insurance & Payment Information
At Trifecta Healing Center, we believe access to quality mental health care should be available to everyone.
We currently accept the following insurance plans:
Oxford
UnitedHealthcare
Oscar Health
Blue Cross and Blue Shield of Minnesota (Commercial, Medicaid, and Medicare Advantage)
Carelon Behavioral Health
Aetna
Cigna
For clients without insurance, we offer self-pay options and a sliding fee scale based on financial need. Our goal is to ensure cost is never a barrier to care.
In our commitment to accessibility and community wellness, we also provide a limited number of pro bono (no-cost) sessions for those who qualify.
If you have questions about coverage, payment, or eligibility, our team is happy to help you explore the best option for your needs.
FAQs
What’s the difference between therapy and coaching?
Therapy focuses on healing emotional wounds, processing trauma, and improving mental health through clinical approaches. Coaching, on the other hand, supports personal and professional growth, helping you clarify goals, build confidence, and move forward. Both are culturally grounded and trauma-informed, but coaching does not include diagnosis or clinical treatment.
What should I expect at my first session?
What makes Trifecta Healing Center different?
How do I schedule an appointment?
Do you offer one-time consultations or short-term support?
We approach healing through the lens of culture, identity, and liberation. Our work is grounded in compassion, community, and the understanding that therapy—and healing—are acts of empowerment.
Yes. Our Flash Appointments are single, 60-minute sessions designed for those who want immediate clarity or support around a specific issue.
Your first session is a chance for us to get to know you—your story, your needs, and your goals. Together, we’ll create a plan that aligns with your path toward healing and empowerment.
You can schedule a session directly through our website using our online booking form, or you can contact us by phone or email for assistance.